Liver Cancer Prevention
Liver cancer prevention techniques are similar to prevention of cancer in kidneys and stomach. Thus, following steps that protect you from liver cancer will also ensure that you do not suffer from cancers of the stomach or liver.
Liver cancers are found as hepatocellular carcinoma (HCC), angiosarcoma, cholangiocarcinoma and hemangiosarcoma. The causes of these liver cancers are outlined below:
Based on causes of liver cancer, we can derive the steps of liver cancer prevention
Liver cancer prevention can be done in the following ways,
Prevent hepatitis: Hepatitis B and C are known to severely damage the liver. This may lead to liver cancers such as hepatocellular carcinoma. Hepatitis spreads through sharing personal toiletries like blades and toothbrushes, using pre contaminated needles, blood transfusion, from pregnant mother to her unborn child and unprotected sex. To prevent hepatitis B and C, one must take the following steps,
Prevent chronic infections and other diseases: Chronic infections related to the abdomen are a chief cause of liver cirrhosis. Disease like diabetes can irreparably damage the liver besides increasing the risk of liver cancer. To avoid such diseases and infections ensure you take the following steps,
Have a healthy diet: A balanced diet helps to avoid a huge number of diseases including liver cancer. Avoid over eating. Have small helpings of food many times a day instead of having heavy meals at a time. Avoid indulging in too hot or too cold or too spicy food. Do try to lose weight by being on a lean diet. Vegetables, fruits and red meats are good sources of nutrients like l-carnitine.
Make sure you have a regular intake of pulses like peas and lentils, vegetables like okra, broccoli, garlic and asparagus. Include a healthy measure of cereals like oatmeal, wheat germ and rye and a wide variety of nuts with seeds like sunflower seeds. Fruits such as oranges, bananas, apricots and avocados are a great source of vital nutrients. Codfish, chicken breasts and pork must be cooked properly before eating.
Avoid alcohol intake: Every time you drink alcohol, it damages your liver. Alcohol contains many carcinogens that disrupt the functioning of the liver cells. Long term alcoholism definitely causes liver damage and cirrhosis. Each time you think of gulping down that extra glass of alcohol, think of the damage that it can do not only to your liver but also to your kidneys and stomach.
Thus, remember that liver cancer prevention is certainly better than liver cancer cure. Liver cancer prevention can certainly help you save your liver from one the most deadly cancers. Do consider making such healthy changes to your day to day life.