Multiple Myeloma Prevention

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Multiple myeloma prevention is a complex task made even more difficult by the fact that the exact causes and nature of multiple myeloma are not known. Prevention of multiple myeloma is based on practical tips that intend to promote overall health than actually fight multiple myeloma. Not surprisingly, these preventive or protective methods can shield you not only from multiple myeloma but also from many other forms of cancer as well as improve immunity to other diseases.

Multiple Myeloma Causes:

Multiple myeloma is caused when plasma cells develop and spread at an uncontrolled pace releasing certain proteins or antibodies into the bloodstream. These are produced in the bone marrow and damage the bone structure and organs nearby. Also as bones degenerate, they release high levels of calcium into the blood. The condition is similar to osteoporosis and bone cancer but without formation of big or localized tumors as incase of other cancers

Multiple myeloma symptoms and signs:

Multiple myeloma shows signs and symptoms related to the immune and digestive system and those related to bone degeneration

Symptoms related to bone degeneration:

  • Bone pain
  • Joint pain
  • Radicular pain
  • Back and rib pain especially lower back pain
  • Pain along the skull and other large bone such as pelvis

Symptoms related to immune and digestive system:

  • Decrease in weight
  • Anemia
  • Kidney and stomach pain followed by loss of digestion
  • Pain in bowel movements and loss of control over urination or frequent urination
  • Loss of immunity as persons healthy plasma and white cells deplete
  • More chances of contracting common diseases like pneumonia

Usually these syndromes are observed in the elderly above 65 years of age. The occurrence of this disease is rarer in youth. Also men are found to be more prone to this disease. Family history too is said to cause multiple myeloma. This can point to the fact that overall general health matters and age can help in prevention of multiple myeloma

Steps for multiple myeloma prevention:

You cannot stop aging but you can certainly slow it down. You cannot change your age or race but certainly change your diet. You cannot change your genes but taking proactive measures to prevent any form of cancer can at least help you avoid the condition for a while. The best way to help you protect yourself from multiple myeloma therefore is to improve your health by a mix of good diet exercise and avoiding the obvious habits such as smoking and alcohol.


Multiple myeloma is caused by unnatural and abnormal production of plasma cells which originate in the bone marrow. Diet that supports a balance of blood cells and strengthens the bones is the best way to counter such effects


People who have a regular intake of fruits certainly have better immunity and lower risks of acquiring cancers. Fruits such as blackberries, strawberries, blue berries, cranberries are known to reduce oxidation. Citrus fruits such as oranges, lemons, sweet lime are good sources of vitamin C and fiber and known to slow the process of aging.

Vegetable and other sources:

Broccoli, spinach, leafy vegetables, garlic, onions, leeks, tomatoes , turmeric are great sources of vitamins, minerals and other nutrients that work help build immunity as well as over call bone and body strength. Chocolate, green and black teas, moderate intake of certain wines too help in increasing anti-oxidant levels in your body thereby reducing aging and throwing out toxins.

Meats and sea food:

One must avoid undercooked or improperly grilled or meat grown on farms with pesticides. These may contain carcinogens as well as viruses and bacteria that disrupt your digestive system. Properly cooked meat of a wide variety of fish, red meat and sea food can certainly help balance fiber and proteins in your body. Avoid over spicy, salty and oily food.


Multiple myeloma prevention is also possible by using exercise to improve your immune system. Advantages of exercises in prevention of multiple myeloma are thus:

  • Helps digestion
  • Helps build up of bone and muscle mass
  • Helps generation of healthy blood cells
  • Releases or throws out excess salts , calcium and other toxins through sweat
  • Helps reduce stress, tensions and anxiety factors known to reduce overall health Thus multiple myeloma prevention helps to protect against not only multiple myeloma but also other kinds of disease by promoting general health. Remember no single diet or exercise can help you avoid multiple myeloma totally. Do plan and exercise regularly and follow a simple healthy diet.

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